If you’re like most moms, Sunday nights can feel a bit overwhelming. It’s important to walk into a new week feeling prepared and it’s essential to know where to begin. You have to make sure the uniforms are clean, dinners are planned, and lunches are packed.
Let us introduce you to the Sunday Reset: a simple 30-minute routine that helps you plan your week, clear your mental clutter, and actually feel prepared instead of panicked.
Why Does a Sunday Reset Work?
It’s not about perfection—it’s about being prepared so that YOU have peace. Taking 30 minutes to prepare for the week ahead can:
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Reduce decision fatigue throughout the week
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Minimize last-minute scrambling
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Help you stay focused on what matters most
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Create a sense of calm for both you and your family
Here Is Your Sunday Reset in Just 30 minutes, Step-By-Step:
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Brain dump (5 minutes) | Grab your planner and jot down everything that’s floating in your head. This helps to clear the mental clutter and allow you a solid staring point.
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Weekly calendar overview (10 minutes) | Open your planner and lay out your week. Add in any scheduled events, work obligations, school activities, and reminders. Seeing it all at once can help anticipate busy days and feel prepared.
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Meal planning (5 minutes) | Write out meals for the week. Keep it simple—think taco night, sheet pan dinners, or leftovers. There’s even a section in the momAgenda planner to add your meals to your days!
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Set 3 intentions or goals (5 minutes) | Choose 3 things you want to focus on and write them down as reminders.
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Prep the essentials (5 minutes) | Lay out outfits, pack backpacks, and gather anything your kids or you need in the morning. It’s small, but powerful and your mornings will thank you.
Pro Tips for Success:
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Pick a consistent time each Sunday (after dinner, before bed, during naptime)
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Light a candle and make it cozy
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Use a paper planner so your phone isn’t a distraction while planning
Try It!
Remember that this is not rigid. It’s flexible, forgiving, and designed to work with your real life. Give it a try this weekend and see the difference it can make!
